Show tolerance to your teen. Demonstrate to her that you see her concerns and emotions as valid. Through doing so, you show your teen that you are not playing the antagonist, at least not on purpose. As teens go through hormonal changes, they become more emotional and focused on their needs. Know this and show it to your teen by not being judgmental when he brings up his concerns. This means avoiding phrases such as, being difficult on purpose and being so childish. Demonstrating that you are willing to listen without making judgments is the starting point of initiating a conversation that resolves the issues between you two. This step might be hard for many parents, who are used to being the end all be all of family decisions and conversations, but as the organization A Change in Thinking states in the article Your Relationship With Your Teenager, a change in the parent attitude is the biggest step in solving relationship problems with teens.
Dehydration can make you feel drained and tired, but not in a way that helps you sleep. Drinking water throughout the day replenishes the water your body loses through sweat, urination and bowel movements. Breathing also causes you to lose water. Feeling thirsty indicates that you are already on your way to becoming dehydrated. If you are thirsty at night, it means your body needs water, and you should not put it off until morning. The exact amount of water each person needs per day to prevent dehydration is unique. A general rule of thumb is to drink eight to nine cups per day, but your doctor can best advise you.
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